I've noticed that my art journal entries influence my actions. It is encouraging to know that as I flip back-and-forth through my journal during the year that the entries DO factor in to my decisions. In light of that realization I want to include artsy reflections on what I want to provide a positive influence. I took the straight-up list of exercises for improving my posture that my chiropractor jotted down and created an art journal entry. The goal: to look at the journal entry through the year and be reminded to work on my (bad) posture.